Monday, October 4, 2010

Sweet Potato Wedges



Sweet potatoes are cooked in several ways, I remember my mom cooking sweet potatoes with little jaggery or sugar syrup and sometimes also roast them. Today I baked them with few spices for the evening snack. This vegetable is healthy and ranked high in nutritional value.   


Ingredients:
Sweet potatoes 2 
Oregano (according to your taste)
Black pepper (according to your taste)
Salt (according to your taste)
Olive oil ( 2 table spoons)


Recipe:

  1. Preheat the oven to 350 degrees F. 
  2. In the mean while, peel the sweet potatoes cut them into wedges of size 3 inches in length x 1 inch in width.
  3. Dress the sweet potatoes with olive oil, oregano, salt and pepper and mix well.
  4. Place them in a baking tray and set the tray in the preheated oven for 10 to 15 minutes. When the vegetable becomes little soft then switch off the oven and its ready to serve. 

Ideas : 

  • Parmesan cheese, garlic powder or paprika can also be sprinkled on the wedges before serving. 
  • A glass baking dish wrapped with aluminum foil can also be used to baked the wedges.


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